About the Mindful Self-Compassion Training Programme
The Mindful Self-Compassion training is an empirically supported, 8-week program designed to cultivate the skill of self-compassion. It is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
In the MSC programme, you'll learn practical skills to help you respond to difficult moments in your life with kindness, care and understanding. With self-compassion we are able to meet our own needs, learn to be our own wise and kind teacher / friend, from this steady and nourished place we are better able to care for and connect with others.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Who is it for?
This programme is open to anyone who wishes to cultivate compassion for themselves. No previous experience with meditation or other self-compassion training is required.
About the Instructor: This course will be led by Dr Amy Finlay-Jones and Thea Fitch. To find out more about the instructors, please click here.
For more information about the course, please download the Participant Information Pack.
Course Fees and How to Register
We are pleased to offer this course at a special introductory rate of £350, including all classes and course materials. Registrations received and paid for prior to January 15th, 2015 will be eligible for the Early Bird rate of £300.
In addition, we will be offering a limited number of concession and bursary-supported places. The concession rate of £270 is available for seniors and full-time students, and bursary applications are open to anyone who is unable to cover the course fees.
To register your interest in enrolling in this programme, please fill out our Expression of Interest form here.
To apply for a bursary-supported place, please download and complete our Bursary Application form here. Please note that bursary applications are due by February 15th, 2016.