About the Workshop

Dr Amy Finlay-Jones will lead a 1-day self-compassion workshop on June 11th in Nedlands, WA.

This one-day workshop is designed to help you cultivate the skill of self-compassion through education, dialogue and practice. In the workshop you will learn skills and concepts from the Mindful Self-Compassion program, as well as a range of other leading mindfulness and compassion-based approaches.

In this workshop, you will learn:

·      What self-compassion is and isn’t

·      How to motivate yourself with kindness

·      Self-compassion meditation

·      Loving-kindness meditation

·      Self-compassion practices for daily life

·      How to experience your life more fully

·      How to handle difficult emotions with greater ease

This workshop is suitable for beginners as well as those who wish to deepen their practice.

Date: Saturday June 11th, 2016 | 9.30 am – 4.30pm

Location: Chelsea Health, 145 Stirling Hwy Nedlands.

Cost: $140 including training and materials

Registration

Please read the Participant Information prior to registering.

Please note: spaces for this workshop are extremely limited. To register, please click here.

To read more about the instructor, please click here.