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Four Ways to Boost Self-Compassion in Couples

John Gottman, Ph.D., and colleagues spent decades researching couples to try to find out the key traits that could best predict happy, lasting relationships.

Their findings, which were widely publicized, told lovers that the key to relationship longevity is to exhibit more kindness and generosity toward one another. When offered authentically, kindness and generosity are closely linked to compassion, which allows us to comprehend the emotional needs of others. Read more.

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