Join us for a one-day workshop on self-compassion, led by Kindful Founder, Amy Finlay-Jones. This immersive experience will help you build a kinder and more nurturing relationship with yourself. The workshop includes interactive exercises, guided meditations, and discussions that promote understanding of self-compassion. Amy will provide evidence-based strategies to combat self-criticism and boost emotional resilience. Whether you're seeking to enhance mental health or personal development, you’ll gain insights and practical steps for daily self-compassion.