Foundations of Self-Compassion
Elevate your well-being and transform your relationship with yourself through our exclusive online course led by Kindful founder Amy Finlay-Jones, who is an experienced therapist, compassion scientist and meditation instructor. This course offers a deep dive into the science and practice of self-compassion, guiding you through its foundational principles and real-life applications. Participants will explore what self-compassion truly means, understand the neuroscience behind it, and learn why it is essential for emotional resilience and overall mental health. You will engage in practical exercises designed to integrate self-compassion into your daily routines, promoting a kinder and more compassionate approach to yourself.
Why Self-Compassion?
Extensive evidence demonstrates that practising self-compassion significantly enhance one's emotional well-being and resilience. Self-compassion is the cornerstone of a healthier relationship with oneself and learning how to practice intentionally can equips you with the tools to navigate life's challenges with greater ease. Research shows that self-compassion is linked to reduced anxiety and depression, improved relationships, and increased motivation. By learning practical strategies to cultivate self-kindness and mindfulness, participants can develop a more balanced perspective, allowing them to respond to difficulties without harsh self-judgment, rumination, and avoidance.
Course Highlights
Establish and Sustain Your Self-Compassion Practice: Learn a range of different strategies for integrating self-compassion into your life as well as essential tools to sustain your practice.
Scientific Insights: Learn from a leader in the field of self-compassion science about how self-compassion works and what the evidence tells us about its benefits.
Community Learning*: Join a supportive community and have your questions answered via our community forum.
Interactive Modules: Benefit from engaging video content, guided meditations, and reflective exercises designed to solidify your learning and promote personal growth.
Expert Guidance: Receive guidance from Amy Finlay-Jones, who will share her vast expertise and insights throughout the course.
WHO SHOULD ENROL
Anyone seeking to enhance their emotional well-being, bolster resilience, and improve their relationship with themselves may benefit from this course. This course is particularly supportive for those experiencing stress, anxiety, or self-criticism, as it provides practical tools to cultivate kindness towards oneself in challenging times. Whether you are new to self-compassion or looking to deepen your practice, this course offers a supportive environment to explore and learn.
Course launch
January 31, 2025. For priority access and a discount code, please sign up to our newsletter.
*Community forums are only available to those who sign up for a subscription or who are members of our Kindful Community.
