Amy Finlay-Jones

Our retreat will be lead by Amy Finlay-Jones, PhD. Amy is a distinguished therapist, researcher, and meditation teacher celebrated for her profound and compassionate approach to mental health and well-being. With an extensive background in both clinical practice and academic research, Amy's work is rooted in a deep understanding of self-compassion and its transformative impact on personal growth. Her approach integrates cutting-edge research with traditional wisdom, offering a comprehensive perspective that empowers individuals to foster a more compassionate and fulfilling life.

With a career spanning over two decades, Amy has worked with a diverse range of individuals, from those seeking personal development to mental health professionals looking to deepen their practice. Her expertise extends beyond individual therapy to include training and workshops that focus on the application of self-compassion in various settings. Amy’s work has been instrumental in advancing the understanding of how self-compassion can be harnessed to improve emotional resilience, reduce stress, and enhance overall well-being. She is renowned for her ability to bridge the gap between scientific evidence and practical application, making complex concepts accessible and actionable for her clients and students.

She is the editor of the Handbook of Self-Compassion and is a certified facilitator of several compassion based programs, including Stanford University’s Compassion Cultivation Training, the Mindful Self-Compassion program, the Mindfulness Based Compassion Living program, Mindful Self-Compassion for Teens and the Breathworks Mindfulness for Health program.