Self-compassion & chronic illness
Are you navigating the complexities of living with a chronic illness? Finding it challenging to be kind to yourself amidst the daily struggles? Join our online course, led by Kindful founder Amy Finlay-Jones, specifically designed to help individuals like you cultivate self-compassion in their lives.
Amy brings a unique perspective as someone who has lived with chronic illness and has extensive experience as a therapist and meditation facilitator. Her understanding of the emotional and physical toll that chronic conditions can take is the driving force behind this transformative course.
Why Self-Compassion?
Self-compassion is crucial for individuals living with chronic illness, as it fosters a kinder relationship with oneself during challenging times. When faced with persistent pain or fatigue, being harsh or critical can exacerbate feelings of isolation and frustration. Practising self-compassion encourages acceptance of one’s limitations, helping to alleviate the mental burden that often accompanies chronic conditions. This approach promotes resilience, enabling individuals to navigate their daily struggles with greater emotional stability and a sense of understanding towards their own experiences. By nurturing self-compassion, people can create a supportive inner environment that enhances both their mental and physical well-being.
COURSE HIGHLIGHTS
Understanding Self-Compassion: Discover the fundamental principles of self-compassion and how they can directly benefit your journey with chronic illness.
Practical Tools and Techniques: Engage in guided meditations, mindfulness exercises, and reflective practices that empower you to treat yourself with kindness, especially during difficult times.
Building Resilience: Learn how to reframe negative thoughts and develop a kinder inner dialogue that supports your well-being.
Community Support*: Connect with a supportive group of peers who share similar experiences and challenges, fostering a space of understanding and encouragement.
Personal Growth: Experience a journey that not only focuses on managing your illness but also on uplifting your spirit and enhancing your quality of life.
Through deep exploration and actionable strategies, this course invites you to embrace self-compassion as a foundational element in your life. By prioritising your emotional health, you can navigate your chronic illness with greater ease and resilience.
Course Launch
1st May, 2025. To receive priority access and an exclusive discount code, please sign up to our newsletter.
